Increase Of Working Memory During The Same Period

increase of working memory during the same period (Jha, 2010). The study also found that in addition to the gains in working memory capacity, the group that meditated had increased self-reported positive affect. Positive affect is how we experience feelings and emotions, in other words it is our moods. Because affect is a psycho-physiological construct that involves alertness and motivational intensity, the benefits of mindful meditation on positive affect is invaluable for a soldier’s effectiveness. Cognitive Flexibility Cognitive flexibility like working memory is part of the higher-order cognition of executive functioning. The definition of cognitive flexibility varies slightly depending on the viewpoint, but they all address the main point of having the ability to adjust situational thinking. The ability to control thinking has significant importance because it directly affects the ability to bypass the automatic pathways of prior learning and look at things from a different perspective. Cognitive flexibility not only includes the ability to change thoughts about something, but it also allows for changing what is thought about. Essentially, it permits the redirecting of attention in response to changes in stimuli, rules or demands. Greater cognitive flexibility also increases the capability of simultaneously attending to two aspects of a situation. While investigating the benefits of mindful meditation, researchers found, â€Å"Based on our own data, we mayShow MoreRela tedSleep And Slow Wave Sleep Essay1621 Words   |  7 Pagesimproves procedural memory, i.e. skills and procedures [1,2] as well as declarative memory [3]. REM and slow-wave sleep (SWS) have been implicated in memory consolidation [3–5]. Lack of REM sleep is associated with poor recall of visual location [6]. Decline in declarative memory consolidation is correlated with a decline in slow-wave sleep [7]. Spencer et al. observed similar initial procedural learning in older and younger adults; however, the older adults’ performance did not improve followingRead MoreSleep Is A Condition Of Body And Mind1230 Words   |  5 Pagesepisode (Carskadon Dement 2011). Memory is defined as a behavioral change caused by an experience. Declarative memory is available to our consciousness, and concerns events and facts. Procedural memory, on the other hand, is not available to our consciousness, and is the memory that is needed to use a previously learned skill (Okano, Hirano Balaban, 2000, p.12403). In the second edition of Learning and Memory, short-term memory, also known as working memory, is defined as a hypothetical systemRead MoreMaple School Should Allow Their Students to Chew Gum During Class642 Words   |  3 Pagestest scores, memory, and concentration in school. Theres only one issue for some students, their school doesnt allow them to chew gum. Maple school doesnt allow their students to chew gum during class, but knowing all the benefits it can bring, it is absurd that they don’t allow it. Maple school should allow their students to chew gum during class. One reason students at Maple school should chew gum during class is that studies have found that if you chew the same flavor gum during a test, thatRead MoreChildhood Memory And Attention As Predictors Of Academic Growth Trajectories1269 Words   |  6 PagesChildhood Memory and Attention as Predictors of Academic Growth Trajectories Memory plays a very important role in our academic growth and improving our skills. The purpose of this paper is to review a study by Stipek Valentino (2015), which examines associations between attention and memory and academic skill development. Stipek Valentino (2015) used longitudinal data from the children of the National Longitudinal Survey of Youth to measure how well attention and short-term and working memory inRead MoreSleep : Memory And Memory1694 Words   |  7 PagesEnhances Memory When the brain first encounters an idea, thought, image, experience, or action it works to form or encode a memory. There are many different kinds of memories that can be formed. Each must be consolidated in order to remain a stable memory. All five stages of sleep support some phase of learning and memory (Poe, Walsh, Bjorness, 2010). This article discusses the different types of memory, stages of sleep, and what occurs that potentially strengthens memory while sleeping. Memory SensoryRead MoreAerobic Exercise Training1263 Words   |  6 Pageswill be correlated with improvements in the functions the hippocampal region is involved in. Particularly, exercise will develop young individuals ´ memory consolidation, a process through which memories are stabilized in the long-term, but also the long-term potentiation phenomenon of it. This means a better capacity for converting short-term memories and information into long-term ones. It is also predicted that depression scores and risks of falling into a depressive mental disease will be lowerRead MoreChild Maltreatment And Its Effects On Children1373 Words   |  6 PagesMemory is the blueprint of an individual’s development and growth. Repeated experiences of things taken granted – such as learning to walk and learning to speak and write to express oneself – become encoded to ensure a smooth flow of information that help us adapt to the environment. However, children’s exposure t o environmental stressors, depending on the exposure frequency and intensity, may impair the normal development of memory in children. This paper will evaluate the role of child maltreatmentRead MoreSleep Deprivation Is A Wide Spread Phenomenon1277 Words   |  6 Pagesshort-term recall and working memory performances, reduced learning (acquisition) in cognitive tasks, deterioration of tasks requiring divergent thinking, increased effort to remain behaviorally effective, performance deterioration as task duration increases, and loss of situational awareness. When sleep deprivation occurs through acute total sleep deprivation or chronic partial sleep restriction attention (particularly vigilance) and working memory are considerably reduced. Long-term memory and decisionRead MoreDaily Napping To Keep You Happy.With Only 24 Hours In A1260 Words   |  6 Pageswork, and social lives, while leaving in some room to eat and sleep. This lack of sleep can lead to a decrease in focus and me mory retention, as well as an increase in stress, and serious health risks. It’s no secret that many teenagers and adults are heavily sleep deprived, but no one seems to be addressing that issue. To promote physical well-being and improve mood and memory, schools and workplaces should adjusts their schedules to accommodate naps. To many adults and teenagers, naps are a giftRead MoreYour Ability To Use Your Short Term Memory When Emotions1014 Words   |  5 PagesYour Ability to Use Your Short Term Memory When Emotions Cloud Judgement: Short Term Memory and Emotions When using short term memory a topic or a picture can be forgotten within minutes. Then when an event that causes a positive or negative emotion occurs that creates dissonance. Short term memory recall can be important in some situations that are out of our control. When piecing together what the best emption to have when trying to recall